homepage

MELLO HEALTH

Counselling & Energy Therapy
* Sessions are available face-to-face and online if required

A holistic approach to better health and well-being

"The relationships with yourself sets the tone
for every other relationships you have"

Jane Travis

Working together with you on things that matter

Mello Health is a Holistic approach to Health and Well-being

Integrating a counselling approach with complementary energy therapies such as EFT (Emotional Freedom Techniques), Reiki, The Emotion Code and Shiatsu, we aim to bring the energy system of the whole person back into balance, creating an overall sense of wellness in Body, Mind and Spirit.

Discover the path to your whole being, heal and transform your life.

Counselling

Counselling offers a safe and confidential environment to explore painful or traumatic experiences.

Whatever the problem, talking with someone trained to listen sensitively, empathically and in a non-judgemental way can help you to explore and understand your situation and to make positive changes in your life

Learn more

EFT

EFT is a simple and effective technique using tapping on acupuncture points whilst focusing on disturbing feelings, thoughts or images.

This can help to release strong emotions, such as anxiety, anger, sadness or guilt, and help with physical sensations such as cravings, pain and dizziness

Learn More

REIKI

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include stress relief and relaxation, feelings of peace, security and wellbeing.

Learn More

Shiatsu

Shiatsu is a physical therapy which uses a combination of pressure points, gentle manipulation and stretching to re-energise weak areas and reduce tension in the body. By applying sensitive, mindful, static touch with thumbs, fingers and palms, the Shiatsu giver affects the functioning of physical systems such as nervous, circulatory and respiratory, thus supporting the body's innate self-healing abilities and promoting a sense of relaxation and wellbeing.

Learn more

The Emotion Code

Knowledge of the human energy field goes back thousands of years and through many cultures. The Emotion Code provides a framework for these ancient teachings by providing an understanding of how trapped emotional energies can cause blockages or imbalances in your personal energy field. With the Emotion Code, we believe it's possible to permanently remove these negative energies.

Learn More

Why choose us?

Empowering you to create a meaningful life.

Difficult relationships?
Do your relationships seem like a constant struggle for you?

Helping you to create healthy communication and boundaries in your life
Feeling stressed out?
Want to reduce your stress levels and feel more peaceful?

Helping you to achieve freedom from resentment, anger, anxiety or worry
Not the life you want?
Are you struggling to achieve your desires and goals?

Create the potential to manifest what you want out of your life!
Lacking motivation?
Are you stuck with negative self-talk, self-doubt, and self-sabotage?

We will help you boost your confidence and self-esteem and feel empowered within

About me

Hello, I am Stuart.

Whatever the problem, as your therapist, I will be alongside you as you explore your situation and will help you to make changes.
I offer a safe and confidential environment as a guide, or witness to traumatic or painful experiences. I integrate counselling with complementary energy therapies specifically tailored to meet the needs of my clients.

I am a Counsellor and registered member (MBACP), a Shiatsu Practitioner, Certified EFT Practitioner, USUI Reiki Master Practitioner and Emotion Code Practitioner.

To start therapy, the first step is to contact me by phone, text or email, for your Initial consultation, at which I can give you more information and answer any questions you may have.

What people say

Clients feedback

"I had no idea what Shiatsu was when a friend recommended it but thought I would give it a try. I had no expectations, other than having a new experience and enjoying something potentially relaxing. Wow, were those expectations blown out of the water. As well as being a very relaxing and deeply calming experience, I've felt its benefits extend beyond the treatment room. I've experienced an overall shift in my feelings of positivity and mental clarity. It's become a place to return to, a touchstone of peace and well-being. Stuart is intuitive and kind, and his skill and emotional warmth as a Shiatsu practitioner is considerable. I'm very happy that I found Shiatsu or maybe it found me, regular Shiatsu treatment has now become a real go-to as part of my self-care routine."

Lynne

"Stuart's counselling service has been a beacon of support and guidance for me over the past two years. His exceptional ability to create a safe and welcoming environment allowed me to openly communicate my feelings, something I've always found challenging. Stuart's insightful approach has been instrumental in helping me make sense of my past experiences, providing me with the tools to heal and move forward. Moreover, his strategies for dealing with anxiety and concerns about others and the future have been invaluable. His compassionate and understanding nature has truly made a significant difference in my life, offering clarity and hope when I needed it most."

Jonathan

Stuart has always been extremely professional, clear and informative in all our sessions and has helped me to build my confidence using EFT. Emotional Freedom Techniques is now a tool that I use in everyday life and have found it to be life changing. I could never have imagined the comfort and clarity that it could bring to my life, something I will always be thankful for. I always left my sessions feeling calmer, lighter and far more positive than before and I have seen a huge improvement with how I can manage and deal with my emotions effectively.

Kate P.

Prices

INITIAL Counselling CONSULTATION (45 minutes)

£35

Counselling (60 minutes)

£50

Shiatsu (90 minutes)

£50

Emotional Freedom Techniques (60 minutes)

£50

Reiki (60 minutes)

£50

The Emotion Code (60 minutes)

£50

CONTACT US

You deserve to enjoy your life!
Get in touch for an initial consultation!

07881 453548
stuartwatkins@proton.me

Halbeath
Dunfermline
KY12 0TD
Fife

*By clicking the button you agree to our Privacy Policy